Can a massage be more than just relaxing – can it be an investment in sustained good health? Massage therapy improved my body’s ability to recuperate during that period of intense training. I don’t train as hard as I once did, but I continue to see Sara Vavra for massage sessions. Like Robin Sharma suggests, it’s an investment in my health and makes me feel better both while I am having it, and for days, sometimes weeks, afterwards.
The choices you and I make each day affect our lives and the world we call home.